This hypnosis session will help you get to sleep, and stay asleep. It contains a soothing hypnotic voice, binaural beats, relaxing music and rainforest sounds to help you drift away into slumber. The recording is guided by voice for the first 45 minutes, and then concludes for 20 minutes with only the background music, as the binaurals progress down into the Delta realm. It can be used with great effect to promote an overwhelming sense of relaxation to induce sleep whilst you listen, and to also reprogram bad sleeping patterns into good ones for the future.
Unlike most of the other hypnosis MP3s, there is no 'Wake Up' on this session. The 'wake up' is the spoken part at the end which usually instructs you to wake up and finish the session if you need to, or to remain asleep if you don't. Seeing as this MP3 is for sleeping, there is no 'wake up' so you can continue to sleep. For this reason – this recording is best used just before and whilst you sleep.
In the background you will hear a feint pulsating sound. These are the binaural beats, and are there to strengthen the hypnotic effect. On this MP3, the binaurals begin at 5Hz which is a mid theta level, and progress all the way down to 2Hz Delta, which is the state of the brain whilst in a deep sleep. This will lead your mind effortlessly into the sleep realm.
MP3 Download (with option to choose a shipped CD for extra)
Binaural beats, bells, trance tones, rainforest sounds, birds
6Hz Theta to 3Hz Delta (very deep)
"Sleep peacefully, un-worry, calm, relaxed, tranquility, sleep, I can, I will, bed comfortable, eyes closed, body relaxed, deep sleep, drift down & down, completely relaxed, sleepy, peaceful sleep, sleep all night, peacefully, deep, I can, I will, I do."
Thank you VERY much for making those meditation apps. I have been using them for over a week now and I fall asleep so easily now!! So does my boyfriend!! ;)
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Very high 160 KBPs Stereo quality - compatible with all MP3 devices
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Giovanni is based in Queensland Australia.
Phone: +61 07 3358 4989
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