Hypnosis for Panic Attacks

Panic attacks can be a frightening experience, but it is possible to override the mental processes that cause them. This hypnotherapy session has been designed in accordance with specific cognitive stress & anxiety management techniques to give you a successful alternative treatment for regaining control over panic attacks. On this recording Giovanni will guide you into a nice relaxed state of hypnosis, which you can experience in the complete comfort & privacy of your own home. In this state of relaxation your subconscious becomes more receptive & open to adopting the new 'panic-free' patterns of composure & security as Giovanni introduces these to you. Repeatedly listening to this program over 6-8 weeks will ensure that this new positive mindset will become a permanent fixture in your routines & patterns, creating a new approach to life without panic attacks & associated stress.

Suggestions & Techniques

1. Redirect your mental outlook to calmness, composure & awareness
2. Always know that panicking or stressing about things never helps the situation
3. Re-balance your emotions to always remain in control
4. Some stress & anxiety relief techniques such as controlled breathing
5. How to switch your mindset if you do experience a panic attack
6. Enhance your confidence, esteem & faith in your abilities to find solutions with panicking